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I am neither a therapist nor a professional counselor. The following advice is given in a take it or leave it format. The author (me) does not intend for the user (you) to agree 100% with the following but to merely listen with the intent to learn from the author’s mistakes. My post will not give false hope to the user but will give the user a possible different way of dealing with their current situation.
Thank you….and I wish you the best no matter what your situation.
Let’s begin…
I want to to take a deep breath and relax for just a moment. Let’s be perfectly clear on something. This thread WILL NOT GUARANTEE SUCCESS on getting your ex back but it will help you to understand why you hear so much on “No Contact” and how it works.
- What Exactly is No Contact -
Plain and simple, it is giving your partner all the time the need WITHOUT any contact from you.
The following is considered contact:
-Phone Calls
-Text Messages
-Emails
-Notes or messages thru mutual friends or family
-Purposely showing up where you know they might be ( Home, Job, Local Hang out, etc)
No contact is for you to take the time and focus on yourself. So many have the opposite reaction that the most commmon mistakes occur in getting back together. Ask around the forum, ask anyone who knew exactly what No Contact was and STILL pushed and pushed…how successful were they?
The moment you hear, I think we should breakup or “I need some time alone”…
DON’T PANIC! DON’T BEG! DON’T PLEAD! DON’T CRY
Save that for later. The hardest but most logical thing to do believe it or not is agree with them EVEN IF YOU DON’T AGREE.
( Ok…read that one again )
I know what your thinking..WHY ON EARTH WOULD I WANT TO AGREE WITH THEM IF THEY ARE LEAVING ME?
Listen carefully. If someone is thinking of breaking up with you and you are getting the common red flags that so many throw up and wave, learn that you cannot control other people’s feeling, their decisions nor do ANYTHING to change their mind. If something is done to attempt to win them back ( ie: Gift Giving or Promises) and you run back in their arms, you solve nothing. You may have them back in your life, but the unresolved issues will start to build like a pressure cooker.
So many people pretend nothing is wrong just to be “loved”. How can this be? If you don’t love and respect yourself, how on earth can anyone love and respect you? Sadly, they can’t. You have to give respect to get respect. By respecting your values, your morals, your God given ability to distinguish between what is right and wrong…you will bring to you what you give. We become the company we keep.
To pretend nothing is wrong gains nothing; at least not for long. You may have eased your mind and the heartache is subsiding but get ready….there is more to come. I cannnot emphasize this enough.
Be cautious…
- It’s Time to Start No Contact -
“But Dave… I can’t do this…I don’t want to NOT see or talk to them.”
My reaction is simple, be prepared to lose them 100%. I compare this to asking for something you really wanted for your birthday. You have dropped hints for weeks on EXACTLY it is you wanted and you may have went a little overboard and put post-it notes on all the mirrors with EXACTLY what you want for your birthday on each one. When it came time to open your gifts, you did NOT GET EXACTLY WHAT YOU ASKED FOR! You asked over and over….yet you didn’t get it nor was there ANY explanation given WHY? How disappointed would you be?
But starting No Contact, you are taking YOU out of the equation, NOT THEM! The difference is, you are in control of you…not them. This is where MOST people get confused. So many think with their hearts and forget THAT THEY MATTER FIRST. I have been there. I have done that. I know what goes through your heart and head. The emotions can be overwhelming to say the least but if you let your head think without panicing, your chances of sucess just went up 50% from 0.
To give them the proper space is a loving act. You are giving them exactly what it is they want.
* NOTE *
Anyone who want to “Friend Zone” you right after a breakup is a fool. You cannot go backward. I have never heard of an New-Virgin before. It can’t and will never happen. Time cures all wounds and anyone that will take a backseat to those that ONCE LOVED THEM need to look up the word “confidence”. DO NOT SETTLE FOR FOR LESS THAT YOU DESERVE.
* END NOTE *
- Won’t They Forget About Me -
100% garbage. Absolutely the most ridiculous thing I have ever heard. Get this mess out of your head. This is just your fear trying to reason with what you are doing because it’s not natural. Why try to avoid someone you love? It doesn’t make sense … yet.
The fact is you need to take a few steps back to be able to look at the whole picture. Look at past events. Please keep in mind the phrase “When we first met..” DOES NOT APPLY. The reasoning is tha when most couple meet 98% of them are ‘happy’. It’s called the honeymoon stage. This is the stage where everything with your parter is ‘perfect’. You smile all the time, you call one another and talk for hours on end, you dance in the rain….you get the picture.
Take a look back a few weeks or a month or two depending on how long you dated. Were there signs that you can see? Were there too many “guys or girls nights out”…Does your ex hide their cellphone? Do they get text messages that they never show you because “it’s nobody”.
Think about it…
- How Can No Contact Work –
No contact works on the principal of 2 things:
1. You realizing without outside interference that you matter first.
2. If you ex takes time away and realizes that they miss you and do not want to be without because they are the person they are because of you…and the way you make them feel.
There is no other principal. We must all realize that we matter. We are the masters of our own world and the decisions we make are ON US. Just because someone’s decisions do not match ours, does not mean we are lost. We must learn that we have the right to love anyone we want but IT DOESN’T MEAN WE CAN HAVE THEM AS OUR OWN.
I have loved many. I have learned to love me FIRST and I am a happier person because of it. What feels better? When you work hard and get what you want or if it is given to you?
I say when you EARN IT. Why? Because you know with all the hard work and effort you put in, you EARNED IT. People must realize that to earn something themselevs means to APPRRCIATE IT. To be appreciated is a TREMENDOUS GIFT and it is not to be taken for granted. Those that do take it for granted, lose it forever or do not realize what they had until it’s gone.
A relationship, as we all know, takes two people. You may percieve things as amazing or perfect, but if the other peorson involved doesn’t….you are going to have problems.
You must remember that a loving relationship has a one in four chance of surviving anyway.
1. I like you and you don’t like me = Failure
2. You like me and I don’t like you = Failure
3. We don’t like one another = Failure
4. We both like one another = Could possibly work
You MUST remember that the feelings you have, may NOT be the same as
the person you are dating. Be aware.
Just because you feel euphoric doesn’t mean the other person does.
To those who are hurting; for those who are holding on so tightly because the thought of letting go of your partner is too much to handle and that would mean that you do not love them anymore…the more you will not move forward. Forward does not mean “getting over them”. Letting go means letting go of the feelings that are keeping you from thinking more clearly and letting go of silly ideas of “If I do this…this will happen.” I have made every mistake in the book. My heart had the best intensions. I wanted to love them back to me with “DOING” something rather than helping myself.
Realize that nothing you can say, buy, convince or do will bring your partner back. A sudden proclamation of love after a breakup will be seen as a pitiful reaching out. An undying promise to “do better” or “make it up to you” is just that …words. I speak from experience. I have been there. I have been in the trenches of breakups and they are not easy to navigate with all the emotions running around inside heart. Letting go means becoming NOT ONLY the person you were BEFORE your ex partner, but becoming a better you.
We learn from our experiences in life and love. We know that acting a certain way will get us a positive reaction and others will get us a negative reaction. Learning to take responsibility for your own actions allows you to take a step back from all the confusion and panic. Panic leads to more panic as with any negative emotion will only lead to more of the same. When a negative thought enters your head, ask yourself the following:
Is this thought what I assume?
Is this thought what I know ( the truth )
You cannot make assumptions about what you ex is thinking or feeling. Asking yourself over and over as well as friends, family or co-workers “do you think they think about me” is not helping you and can be very distracting. You might as well contemplate the meaning of life rather than asking yourself a hypothetical question.
By nature, as human beings, we are inquisitive. We want to know the answers to our questions and we want them now. After a break, the same questions arise from your heart as they did mine.
Here is a small list:
1. Are they thinking of me?
2. Do they still love me?
3. Have they moved on?
4. Is there someone else?
5. What can I do to make them understand?
6. If I get them back, I will
7. Why haven’t they called or contacted me?
8. Should I talk to their parents?
9. We were so perfect for one another, why is this happening?
10. Will they ever come back?
I cannot tell you how many times during my personal breakup that I kept these VERY questions rolling around in my head. Think of a million ping pong balls rattling around in my head and each ball represents a question or thought of my ex. It was overwhelming UNTIL I REALIZED right now, it is NOT ABOUT MY EX. IT’S ALL ABOUT ME RIGHT NOW.
The statement above is not a selfish one. It is the very thing I needed when I couldn’t answer the ten questions above. I was wasting time trying to answer questions that I had no idea what the answers were. I refer to this as the treadmill. You mind races and races yet you get no where. You end up exhausted and more frustrated than before. The mind can play tricks on you. One moment you have common sense and the reasoning skills you developed in your many years of experience calms you. You can sit back and take a breath. Out of know where, the questions pop into your head and panic starts to take over and your breathing increases and the “what if’s” are now overtaking your head AND your heart.
The first step is knowing the difference in factual thoughts or assumptions based on your negative thinking. At first this can be very difficult, yet you need to take the time to explore why you are having these thoughts. You must first realize that negative thinking and assumptions will get you NO WHERE. Let these ideas go. Push them out of your head and tell yourself that you are not going to let these take root inside of you. You can do it. All you have to do is have confidence. Reach down deep and find that seed inside you. With this, you can grow as much as you want if you allow that seed (you) to take root in positive ground. THIS is your first step is healing.
- Setbacks -
You are sitting at home and thinking about your day to day life and the phone rings. It’s your ex partner. Do you answer? Do you let voicemail get it? What do you do?
The way I see it, if you are not mentally ready to hear from your ex, don’t answer. How do you know if you are mentally ready? If you pick up the phone, months have gone by, the conversation is going wonderfully and then they mention their new boyfriend/girlfriend, it is going to rehash old wounds or has your heart moved past that? DO NOT set yourself up for being hurt.
Your ex partner may have the best intensions if getting back in touch with you. How will you know if you don’t pick up the phone? The sad truth is, you won’t. Sometimes we get a crack in the door that was previously shut but we do not know if it will be slammed again. This is something YOU will have to evaluate. This is the time where you take the step to the phone or walk away. Regardless, it can be difficult either way. You will have to decide based on how you feel and how you have grown in mind, body and spirit.
To look at something completely different, what if you run into an ex partner unexpected and you see them with another lover? How are you supposed to react? This again is something you will have to decide. Use the skills you have developed in your time away to make the best decision if it cannot be avoided.
Newton’s Third Law States:
“For every action, there is an equal and opposite reaction.”
The statement means that in every interaction, there is a pair of forces acting on the two interacting objects.
In short, if you act positive at the encounter, probability says you will GET a positive result. In my opinion, even is your ex partner is with someone else, do your best to remain positive. I know this can be difficult but do your best to try and focus on you.
Setbacks can ruin months of progress if you let it. What I did years ago was to visualize myself in such a situation. This is not easy but mentally it allowed me to prepare. Did it ever happen? No, but I at least tried to put myself in such an occasion just in case. Please do not get me wrong. DO NOT DWELL on this. I call this forward thinking. Only use this skill if you KNOW your ex is seeing someone new. Do not purposely put yourself in a situation that might hurt you. Do you best to make ANY contact you have with your ex a positive one.
I could go on and on about this but I think you get the general idea.
- Contact -
Time goes by, you DID pick up that phone and things led up to a potential meeting.
By greater intervention, your ex and you have set up a time and a place to see one another; preferably a neutral location where both will feel at ease and not feel so territorial. What do you do? What do you say? How do you react? The “what if’s” questions begin to flutter in your head and heard. There is not a book, a guide, advice, a kind word or a song that can prepare you for such a meeting.
All I can say is smile. Put on a smile that lights up a room. Smiling puts people at ease. If tears begin to swell, do your best to avoid them. Crying can be mistaken for many things. No one wants to hear, “maybe we shouldn’t have met.”
One of the hardest things to avoid is the “what happened to us” questions. Put your ex partner at ease and talk about what you have been up to. (job, family, travel, learning a new skill, etc) They are JUST as nervous as you are. By putting them at ease it allows them to open up more to you. Do not be a gusher. A gusher is someone who believes that if you do see your ex again that they profess their love for their ex right off the bat just to get it off your chest. This can be a disaster. Avoid this at all costs.
Another recommendation is to keep the encounter brief. In my opinion, 45 min is plenty for a first encounter. Do you best to make the moment a pleasant one and smile. I cannot emphasize that enough. Don’t over do it but a smile say “confidence”.
Take this opportunity to thank them for meeting you out and let them know they can contact you again is they wish. Put the choice on them gently. Do not make assumptions about your ex partner. They may have just wanted to see what you were up to. Never assume because it went well that anything will come of it.
All you can do is create a positive moment. The more positive moments you can create without making your ex feel uncomfortable, the better. Being positive you are, the more positive things will come from it. Learn to become the new you. Reflect back on what you have learned about you and let it shine. Radiate the new you and learn from what once was. Hold strong. You are a treasure. You are someone that deserves love and adoration. You are not what you once were but you times one hundred.
- Conclusion -
There isn’t enough time in this guide to cover everything I would have hoped. I do however want you to realize that you matter. If you want to improve yourself, you need to find out how. Let go of the notion that if you cannot be loved by someone, that you will never be loved by anyone.
You have a choice…and that choice is yours. Make it a choice that will reflect in all that you do.
I wish you all the best.
Life, Love and Happiness.
Your Friend,
SuperDave71
www.theLoveLogic.com/forums